Personal Peace
This week's word is peace... freedom from disturbance; quiet and tranquility.
There is so much noise and disturbance in our lives, you need to find a way to make peace for your mind and your soul. It may help you restore equilibrium to your mind and balance between crazy and calm.
For example, I take time at least once a day for roughly thirty minutes where I keep my phone away, the television off, and allow myself to mentally regroup and reset my thoughts. You should do this too, if not once a day at least a dozen minutes, every two to three days.
Peace will enable you to restore your mental state, it helps you to evaluate daily situations, life choices, etc. Much like uninterrupted sleep we all need moments of peace to recuperate.
This is not a very difficult concept to grasp and very simple to implement. I challenge you to spend about twenty to thirty minutes once a day over the next four days. The ideal would be around the same time everyday. You can read a book, observe nature, drink some coffee or tea, or anything so long as the only person you're interacting with is you and your psyche.
Peace will calm the war in your mind and enlighten you to the heavenly hierarchy of what your priorities should be. What brings you peace?
No comments:
Post a Comment